“That which we persist in doing becomes easier, not that the task itself has become easier, but that our ability to perform it has improved.” – Ralph Waldo Emerson
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- Laurie Conrod Silva’s Life Step’s Coach
- Meal Replacement – Health One Low calorie meal replacement
- Steve Silva Founder of Silva’s Life Steps
- The BMI Chart Body Mass Index
- The Health Effects of Overweight and Obesity From the CDC
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